Eggs are a great food to keep you filled up, they're full of protein and so versatile. Cholesterol and eggs have had a bit of bad press, but its really not a big issue as eggs are so low in saturated fat - they're full of good stuff.
I'm not cool with any animal exploitation but if you buy from small local farmers and make sure they're free range then everyone, chickens included, are winners. If you check for the British Lion Quality mark then the eggs have met the highest food standards too, yay!
I feel like a bit of a cheat calling this a recipe as its so so easy and really versatile. It's more of a framework that you can build upon, and swap around different ingredients to suit your taste and cupboard supplies. Go wild!